How to eat nutritious food while caring for a newborn
Nutrition is an important part of postpartum recovery. You need good nutrition to recover from the losses you have experienced during...
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Primary care physician in Houston Heights, TX
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rebeccaberensmd
- Oct 20, 2021
- 3 min
How a lactation consultant can help you
Breastfeeding is HARD! It is a new skill for both you and your baby, and it takes time to learn. Unfortunately you have to learn this new...
6 views0 comments
rebeccaberensmd
- Oct 11, 2021
- 2 min
How can I prevent breast cancer?
Breast cancer is the second most common cancer in women in the United States (after certain types of skin cancers). While advances in...
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rebeccaberensmd
- Sep 19, 2021
- 3 min
Taking Care of Yourself as a Parent- Tips from a Family Physician and Mom
In order to take good care of your children, you have to take good care of yourself first! If your physical and/or mental health are...
18 views0 comments
rebeccaberensmd
- Jan 28, 2021
- 3 min
Asymmetric Milk Production: Is it a problem? What can I do?
This is a photo of one of my morning pumping sessions when my baby was about 11 weeks old. The bottle on the left shows the 4oz that was...
278 views0 comments
rebeccaberensmd
- Jan 25, 2021
- 5 min
Pap smears and HPV- are you up to date?
Many patients dread going to the doctor for their pap smear. However, this screening test is important and potentially life-saving. First...
16 views0 comments
rebeccaberensmd
- Aug 12, 2020
- 6 min
Postpartum Depression: How to get help or help someone who is suffering
The 4th trimester is the 3 month period after giving birth. Mothers and their babies are still very much interconnected during this time,...
29 views0 comments
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