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713-766-4496

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Primary care physician in Houston Heights, TX

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    Search
    How to eat nutritious food while caring for a newborn
    rebeccaberensmd
    • Feb 21
    • 2 min

    How to eat nutritious food while caring for a newborn

    Nutrition is an important part of postpartum recovery. You need good nutrition to recover from the losses you have experienced during...
    2 views0 comments
    How a lactation consultant can help you
    rebeccaberensmd
    • Oct 20, 2021
    • 3 min

    How a lactation consultant can help you

    Breastfeeding is HARD! It is a new skill for both you and your baby, and it takes time to learn. Unfortunately you have to learn this new...
    5 views0 comments
    Taking Care of Yourself as a Parent- Tips from a Family Physician and Mom
    rebeccaberensmd
    • Sep 19, 2021
    • 3 min

    Taking Care of Yourself as a Parent- Tips from a Family Physician and Mom

    In order to take good care of your children, you have to take good care of yourself first! If your physical and/or mental health are...
    11 views0 comments
    5 Baby Safety Tips from a Family Physician and Mom
    rebeccaberensmd
    • Sep 5, 2021
    • 4 min

    5 Baby Safety Tips from a Family Physician and Mom

    As parents, one of our main roles is to keep our children safe. The world can be full of hazards that we never recognized before becoming...
    13 views0 comments
    Asymmetric Milk Production: Is it a problem? What can I do?
    rebeccaberensmd
    • Jan 28, 2021
    • 3 min

    Asymmetric Milk Production: Is it a problem? What can I do?

    This is a photo of one of my morning pumping sessions when my baby was about 11 weeks old. The bottle on the left shows the 4oz that was...
    118 views0 comments
    Best Bottles for Breastfed Babies
    rebeccaberensmd
    • Sep 24, 2020
    • 5 min

    Best Bottles for Breastfed Babies

    Many breastfeeding parents need to feed their babies with bottles at times. However, many have concerns about choosing a bottle that the...
    30 views0 comments
    Postpartum Depression: How to get help or help someone who is suffering
    rebeccaberensmd
    • Aug 12, 2020
    • 6 min

    Postpartum Depression: How to get help or help someone who is suffering

    The 4th trimester is the 3 month period after giving birth. Mothers and their babies are still very much interconnected during this time,...
    24 views0 comments

    Contact Us 

    VIDA Family Medicine

    5225 Katy Fwy Suite 660

    Houston, TX 77007

    Call or Text: (713) 766-4496

    Email: info@vidafamilydpc.com

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