rebeccaberensmdFeb 212 minHow to eat nutritious food while caring for a newbornNutrition is an important part of postpartum recovery. You need good nutrition to recover from the losses you have experienced during...
rebeccaberensmdOct 20, 20213 minHow a lactation consultant can help youBreastfeeding is HARD! It is a new skill for both you and your baby, and it takes time to learn. Unfortunately you have to learn this new...
rebeccaberensmdSep 19, 20213 minTaking Care of Yourself as a Parent- Tips from a Family Physician and MomIn order to take good care of your children, you have to take good care of yourself first! If your physical and/or mental health are...
rebeccaberensmdSep 5, 20214 min5 Baby Safety Tips from a Family Physician and MomAs parents, one of our main roles is to keep our children safe. The world can be full of hazards that we never recognized before becoming...
rebeccaberensmdJan 28, 20213 minAsymmetric Milk Production: Is it a problem? What can I do?This is a photo of one of my morning pumping sessions when my baby was about 11 weeks old. The bottle on the left shows the 4oz that was...
rebeccaberensmdSep 24, 20205 minBest Bottles for Breastfed BabiesMany breastfeeding parents need to feed their babies with bottles at times. However, many have concerns about choosing a bottle that the...
rebeccaberensmdAug 12, 20206 minPostpartum Depression: How to get help or help someone who is sufferingThe 4th trimester is the 3 month period after giving birth. Mothers and their babies are still very much interconnected during this time,...