Nutrition is an important part of postpartum recovery. You need good nutrition to recover from the losses you have experienced during...

Many people avoid the doctor unless they are feeling sick. This may be due to time constraints, cost, or not feeling like they are...

There's a reason your grandmother said "prevention is better than cure!" Our health is our most important asset and we all want to take...

When it comes to your health, it is important that you have all the information you need to take the best care of yourself. Your doctor's...

Breastfeeding is HARD! It is a new skill for both you and your baby, and it takes time to learn. Unfortunately you have to learn this new...

Breast cancer is the second most common cancer in women in the United States (after certain types of skin cancers). While advances in...

In order to take good care of your children, you have to take good care of yourself first! If your physical and/or mental health are...

As parents, one of our main roles is to keep our children safe. The world can be full of hazards that we never recognized before becoming...

The 12 week period after a child is born is known as the "4th trimester." The 4th trimester is a critical period for new parents and...

The majority of new parents in the United States intend to breastfeed. The health benefits of breastfeeding are well known and many...

Direct primary care (DPC) is growing in popularity for individuals and families looking for affordable access to a personal physician,...

Direct primary care (DPC) is a relatively new model of practicing primary care that has grown significantly in the last several years. A...

Over 20% of adults in the US suffer from mental illness. While mental illness is more common in women than men, men are less likely to...

We know that men are more likely than women to skip their annual check-up. What happens at that visit that men are missing out on? An...

June is National Men's Health Month and the week leading up to Father's Day is celebrated as Men's Health Week. Men's health is critical...

Happy and healthy employees are more productive and more likely to remain loyal to their company. It benefits the business as a whole to...

As a business owner, yourself and your team are your most valuable assets. This is especially true for solo entrepreneurs- without you...

More and more people are getting vaccinated and it is so exciting! While we are all anxious to get back to "normal," there are important...

Prediabetes is a condition in which blood sugar is higher than normal, but is not high enough to diagnose type 2 diabetes. This condition...

Direct primary care (DPC) memberships usually include all in-office and virtual visits without additional co-pays or charges, but...