Direct primary care (DPC) is growing in popularity for individuals and families looking for affordable access to a personal physician,...

Direct primary care (DPC) is a relatively new model of practicing primary care that has grown significantly in the last several years. A...

Over 20% of adults in the US suffer from mental illness. While mental illness is more common in women than men, men are less likely to...

We know that men are more likely than women to skip their annual check-up. What happens at that visit that men are missing out on? An...

June is National Men's Health Month and the week leading up to Father's Day is celebrated as Men's Health Week. Men's health is critical...

Happy and healthy employees are more productive and more likely to remain loyal to their company. It benefits the business as a whole to...

As a business owner, yourself and your team are your most valuable assets. This is especially true for solo entrepreneurs- without you...

More and more people are getting vaccinated and it is so exciting! While we are all anxious to get back to "normal," there are important...

Prediabetes is a condition in which blood sugar is higher than normal, but is not high enough to diagnose type 2 diabetes. This condition...

Direct primary care (DPC) memberships usually include all in-office and virtual visits without additional co-pays or charges, but...

Many new parents who choose to breastfeed experience anxiety that their child is not getting enough milk. We live in a society that likes...

I'm tired. Just like everyone else, I wish the pandemic was not happening. I wish I could do all the things I used to love- going out to...

The FDA has approved a new COVID-19 vaccine under emergency use authorization. This vaccine was created by Johnson and Johnson and unlike...

This week is National Eating Disorders Awareness Week. Eating disorders are physical and mental illnesses that affect people of all...

I am writing with another COVID-19 Update! The CDC made some changes to recommendations yesterday surrounding the vaccine that I wanted...

This is a photo of one of my morning pumping sessions when my baby was about 11 weeks old. The bottle on the left shows the 4oz that was...

Many patients dread going to the doctor for their pap smear. However, this screening test is important and potentially life-saving. First...